"The Body ACHIEVES

what the mind

believes"

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My services are currently available at Studio 180!
Training my clients at this spacious studio space allows me to focus on one to one personal sessions with a range of quality equipment and facilities for my clients to make use of and get the best out of their workouts.

Please contact me if you wish to train with KitFitness at Studio 180

Contact details are featured at the bottom of this page.

About Me..

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Certificates:

Level 3 Active IQ Diploma –
Personal Training

Level 2 IQ Diploma -
Fitness Instructing

Westminster University Graduate –
Upper 2.1 BA (Hons)
Degree in Media

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Based in East Anglia, Hertfordshire.

Personal contact information:
T: 07539182589
E: katejenningspt@outlook.com

Please see end of page for direct contact enquiries

Do you want to lose weight?

Do you want to reach a specific goal?

Do you have an injury that makes exercising difficult?

Is it a struggle to get yourself motivated to workout?

Does the idea of joining a gym fill you with fear or anxiety?

Do you find it difficult to follow a healthy diet?

If you answered yes to any of those questions then you will benefit from a Personal Trainer:

By offering workouts that vary for individual clients, I like to stay up to date on the latest training systems, and the development of various exercises.

Aim: to help my clients reach their goals in an expected time frame, whether you suffer with weight management, technique or a key physical ability such as flexibility, strength, endurance, balance etc..

Why Use a Personal trainer?

MY Services

One to One
Personal Training

Individual sessions
Free Consultation and taster
60 minute workout
£36 one hour programme

Buddy Training

2 persons maximum
A combination of individual and paired exercises
Workout with a friend or family member
£25 pp one hour programme

30 minute sessions

3 persons maximum
Mixture of cardio and weight training
Fast paced workout
Fulfilling intense sessions for fat blasting and toning
£15 pp Half an hour programme

Healthy Eating

NATURAL DELIGHTS BLOG -

My blog provides a variety of health conscious recipes and ideas that contribute towards following a healthy lifestyle.

Aside from improving on your fitness diet plays a major part in decreasing body fat % and weight loss. You can workout five days a week and not see the results you want, in which case your diet is holding you back from reaching your goals.

Take Me To
the Blog

1 Hour - One to One PT          | £36
- FREE consultation
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30 minute Session                     | £25
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Buddy Training                          | £25 pp /per hour
-2 persons max
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10 Sessions Up Front                | £300
- includes 10 x1 Hour sessions
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Nutritional Plan Advice            | £25
- includes guided shopping trip
- see above for more info
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Group Session                             | £15 pp /per hour
- 5 persons max
- see above for more info
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Price List

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